I have not had time to listen to this but I wanted to put this somewhere I could find it. I am struggling with this and trying to get a grip on it. Yuck. If anybody has anything to share, please do, but please only personal experiences. I have cut out bunches and try to continue to do so but it is hard when the American diet is so based on white flour and sugar. I am trying to change our lifestyle a for my whole family too. I am taking some herbs and looking into the oils.